What is the purpose of a cooling off period following a conflict?

The purpose of a cooling-off period following a conflict is to help regain control over one’s feelings. After a conflict, emotions can run high, and taking some time away from the situation allows individuals to process their emotions calmly and rationally. This period can enable reflection on the conflict's underlying issues, leading to better strategies for resolution instead of reacting impulsively in the heat of the moment. By stepping back, individuals are more likely to approach the situation with a clearer mindset and a greater willingness to listen and engage constructively.